I Experience Heartburn Quite Regularly. It Seems To Depend On

I experience heartburn quite regularly. It seems to depend on what food and drink I am eating, but just now I was eating cottage cheese, tomatoes, stir fried rice with chicken, and an avocado. When I swallowed a spoon or so full of rice I had to stand up because it was almost as if I could feel the food trying to go down and I almost felt like heartburn not not really as much of the “burn” as other times.