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I Fell Off My Bike A Month Ago. The Wound

I fell off my bike a month ago. the wound has healed but it still hurt, can't do push ups. I assume the connective tissue is still healing. I have been messaging trying to break up the bands that seem to be forming. maybe scar tissue.
What is the best remedy for complete healing?

posted on Fri, 30 Sep 2016

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

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