I Get Too Much Mucus Coming Up, I Never Feel

I get too much mucus coming up, I never feel hunger, going to the toilet is really difficult; I don't feel peristalsis so I'm very cautious around the times I go & don't leave the house untiI have gone. I don't get nutrients from my food, most food makes me feel worse - lethargic, horrible headaches, braindead and really sick. I sometimes get reflux & when I can't stop it I make myself sick which is the only thing that helps.

My life has been unbearable a lot of times, I've cut out some foods but finding the bad ingredients is difficult when there are so many ingredients in food & I may have eaten different things, also I can't eat frequently like normal people so there's too many factors changing my wellness. Since avoiding soya & rapeseed oil, I've felt better & been sick etc less frequently but still I can't live normally. I don't have lactose in anything it may be a trigger food (it has been before) and occasionally gluten foods are a problem.

Please help me, I'll be SO grateful.