I Got Up From The Couch To Get A Paper

I got up from the couch to get a paper from the printer. I got up so fast that I accidentally kicked the leg of the chair. It hurt so bad. I was holding my breath so I didn't cry. My face turned read and my hands started shaking. I'm fine though. It just hurts to touch it or to turn my foot in a way that pulls on a muscle in my foot near the bruise
Is it anything more than a bad bruise and a little swelling?