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I Had A Bone Drilling In My Knee Cap Due
I had a bone drilling in my knee cap due and now after 9 months, I still feel some pain in the knee cap.
Question: 1) can the drilled holes in the knee cap be healed, meaning, going back to the normal stage
before drilling ?
2) Can I squat or doing light jogging after these 9 months?
3) What exercises can I do and not do in order to safeguard my knee cap?
Question: 1) can the drilled holes in the knee cap be healed, meaning, going back to the normal stage
before drilling ?
2) Can I squat or doing light jogging after these 9 months?
3) What exercises can I do and not do in order to safeguard my knee cap?
