I Had A Choking Fit Last Night And A Piece

I had a choking fit last night and a piece of meat seems to have gotten lodged in my windpipe. I tried so hard to dislodge it and I did, eventually going down my throat. Two hours later, I had splotches on my face and neck, like broken capillaries which I am thinking may have been because I exerted my facial muscles so much in trying to dislodge the obstruction. What do I do?