Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
I had damage to my ankles, feet an right hand and arm from a car accident in 2010. In the last year I am suffering more with pain than ever. Is stretching, exercising and massages good or can it make the situation worse? What is the best course of action?