I Had Laparoscopic Surgery 7 Days Ago For A Total

I had laparoscopic surgery 7 days ago for a total hysterectomy that was removed vaginally. I am very bloated and would like to know when I can expect that to go away. Also when can I start doing exercises to get my stomach back in shape. One more thing, I am still getting the sore right upper arm/shoulder. I am moving around periodically but is there something more I can do because it gets quite painful.