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I Have Been Having Muscle Cramps At All Times Of
I have been having muscle cramps at all times of day and night. I exercise daily with a video from 21 day fix.
Tonight I went on a three mile fast paced walk and had serious tingling and pain in one foot after about two miles in where I could hardly walk, once home the tingling stopped wi rest but still some pain . Should I be concerned , I want to do a 5k .
Tonight I went on a three mile fast paced walk and had serious tingling and pain in one foot after about two miles in where I could hardly walk, once home the tingling stopped wi rest but still some pain . Should I be concerned , I want to do a 5k .
