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I Have Been On A Low Fat, High Fiber Diet
I have been on a low fat, high fiber diet for 6 months and walk 7 miles a day plus other moderate exercise.
Lately, I have been having very hard stools, almost impacted and very difficult to pass. I eat the recommended servings of fresh fruit and veggies every day. Should I change my diet?
Lately, I have been having very hard stools, almost impacted and very difficult to pass. I eat the recommended servings of fresh fruit and veggies every day. Should I change my diet?
