Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
I have been working out for six months now, I did only cardio for the first three months and I am now doing weight routines. I eat mostly healthy food , fruits vegetables, meats and starches. I am 54 years old and at the end of menopause and I do not seem able to lose weight. Any suggestions