Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
I Have Chronic Back Strain. My Muscles Feel Knotted Up
I have chronic back strain. My muscles feel knotted up on my right side midway to my spine. I had x-rays and chiropractic adjustments but it still occurs. Now experiencing a sharper pain midway my back. Heat helps but it reoccurs. Will stretching exercises help?