I Have Chronic Pain In My Left Heal And In

I have chronic pain in my left heal and in my right hip. I am certain that I have tendinitis in my heal. I am using Voltaren Gel and it seems to help but the pain at some level is always present, especially when I exercise. Most days it is an aggravation more than anything. My heal pain has been a problem for about six months. Is there anything else that I can do?

The pain in my hip is on the outside. My PCP said that pain on the outside is usually less serious but it does impact my enjoyment when exercising. The issue with my hip has gone on for two years. Exercise helps to reduce aching that I notice when trying to sleep. I feel that I am safe exercising but, is there anything additional that I can do? Will this always be a problem?