I Have Fibromyalgia And Neuropathy, RLS, Occular Migraines. The Migraines

I have fibromyalgia and neuropathy, RLS, occular migraines. The migraines seem to be at bay right now but, I get like bad headaches 2 and 3 times a day? ffor some reason have been having more pain in my body? I am on Gabapentin and morphine, I matrix and a bunch more stuff. No major changes recent with meds. I hate the narcotics. My question is 2 part. What can I do to calm things down? My taking Tylenol on top of reg meds for pain every day sometimes 4 times a day, is that causing trouble? Help I am hurting and have tried going with out meds? I don't know who to trust for my meds probs anymore?