I Have Hammer Toes And Have Had For Years. Just

I have hammer toes and have had for years. Just recently I have had 1 foot in a lot of pain and cramping. Also I have noticed more of my toes are starting to curl and is causing a lot of pain as I lie in bed trying to get to sleep. I don't want to have to take pain meds. Are my hammer toes getting worse and is there anything I can do about it