I Have Mild Plantar Faciatis. Only Hurts Some Mornings Or

I have mild plantar faciatis. Only hurts some mornings or if I have been on my feet for long periods of time. I am 59 years old. I used to run regularly (Army Reserve for many years). With proper shoes, fit by profesionals, will I do any additonal damage if I begin running regularly again? I have had an additional weight gain in the last 18 months that needs to be reduced. Thanks