I Have Myofascial Pain And Fibro, But Have Had Some

I have myofascial pain and fibro, but have had some new symptoms as of late. My deltoid and bicep muscles have started having massive trigger points, which could be due to RSI but haven't had that issue before. I feel as though I jammed my neck reading some papers and it recreated the stabbing feeling going down my deltoid. the next day i was leaning forward to use a laptop at nearly shoulder height and now i have awful tightness/trigger points in my left bicep and tingling in my hands and fingers. Not sure if this is trigger point related from CMP or my neck at play again. I am going around in circles with treatments..
Thanks