I Have Osteo Arthritis, But Lately I Have Been Having

I have osteo arthritis, but lately I have been having very bad hand pain redness and itcing. My knees and joint are really bothering me, I cannot squat and try to get up without severe pain. I did buy some blue emu cream for my hands, but it helps, but not a whole lot. I do have a call into my doctor. I am also very tired. I have not rode my bike in 2 weeks! I am a cyclist.