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I Have Trouble Sleeping, As I Go To Bed Late,

I have trouble sleeping, as I go to bed late, but lie awake for hours before getting to sleep, and I am always awake before 6.
As well I have housemates which like to jump on my bed while asleep waking me up.
Is there anything I could take to fall asleep and stay asleep so they cant wake me with movement?

posted on Sun, 9 Nov 2014

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

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