I Have What I Call But First Syndrome, I Have

I have what I call but first syndrome, I have a 4 year old and a 10 month of and life is busy but I am never able to focus anymore, I set out to start chores and i start one and realize i have to do something else and move on to that and then realize i have to let the dog out then get the babies bottle then feed the toddler and then do the laundry and then i realize that i all i really got done was making sure the kids were ok, I feel i may have adult adhd, I know life can cause these things but wonder if maybe adderall or something like it could help me focus and actually get things that i need done, done. It's very frustrating always feeling like i have accomplished nothing.