I Jumped Off About 3 Steps Back In January And

I jumped off about 3 steps back in January and landed hard on my heal. It didn't really start to bother me until a month later when I started walking a couple miles a day during our months stay in Florida. I had to cut back on the walking because it bothered me too much. It is still bothering me today especially after walking or standing on it for a period of time. I have heard it could take quite a while to heal but this seems excessive. I did have it checked out in Florida and nothing was broken. Does a heal bruise take that long to heal