I Just Had My Annual Physical And Blood Work Came

I just had my annual physical and blood work came back with High Blood Pressure which I have been on Lisinopril for years but does not seem to help and also with high blood pressure I am now pre diabetic and my cholesterol is more than it should be. I am so fried going to the internet for answers. I am looking for a list of do and do not eat and drink to help me with my health. I know some things but when you buy any foods it just becomes unbearable to make a decision. Please help if there are menus out there that can help me and shopping lists.