I Just Started To Try And Milk My Prostate First

I just started to try and milk my prostate first is can you tell me the easy way to do so I know where It is but don't know if I'm rubbing it or how its suppose to fill. Secondly can i douche my ass everyday i like to be clean when I play its new to me and I like to wash it fills good to me I'm easy with myself and there's never any pain while I'm doing it or after so can I do it everyday if I want