I M Boy Of 28 Yrs Old I Hv Big

I m boy of 28 yrs old i hv big prob of masterbition .i done 2 times in a day frm 13 yearss..n now i m feeling very weak n my heartbeat going faster..n i cant sleep..i taswtd by t lavel i. Blood is low 286 only..so wht i do for it plz guide me..my bones become very weak...n my energy lavel very low like a old man