I Massaged My Face Last Night As My Muscles Were

I massaged my face last night as my muscles were tense in the jaw and clicking. The muscles are now raw but the clicking is gone and the muscles are more relaxed. Problem is, my right gland under my jawbone is sore and swollen, most likely from applying too much pressure (although it wasn't painful at the time). Will this go away or have I messed up my face?