I Run Late And Put Off Doing Essential Tasks And

I run late and put off doing essential tasks and as a child expperienced many traumatic events living thru my mothers tumultuous life and 9 husbands and while I seek to understand the reasons I may have these traits, I really am searching to find a way to be punctual, organized, and to eliminate the excessive number of belongings, paperwork, and other extraneous items surrounding me in my home. Can you make suggestions to remedy these symptoms please?