I Sprained My Ankle 16 Days Ago. I Had Some

I sprained my ankle 16 days ago. I had some major swelling , redness , and bruises under outerside of ankle and on top of foot which the swelling goes down when I rest .comes back if I hop on my crutches. Or if I sit with my foot down. The bruises are still there I really don't have much pain anymore with it unless I accidently bump it. And now I started feeling a very light tingle like .