Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
I think i may have a small hernia 4 inches above my belly button...had it for years. It doesn't bother me. I even lift a lot at work...I'm 44 and just joined a gym. I plan on losing weight and putting on some lean muscle...is it safe to do all this...are there exercise to tighten it back up?