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I Tripped And Hit My Left Side Of My Back

I tripped and hit my left side of my back on bathroom wall corner two days ago. I have a bruise and yesterday did a lot of grocery shopping. Did carry heavy pop etc into house. Last night and right now have like a muscle spasm. I have put ice on and I am still in pain when I move. Should I now put heating pad on?

posted on Mon, 31 Oct 2016

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

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