I Was Just Diagnosed With Hypothyroidism. I Also Have A

I was just diagnosed with hypothyroidism. I also have a gluten sensitivity, so have been cutting gluten out. This morning, I had cereal with milk for breakfast and afterward felt sluggish and felt like my adrenals weren't functioning well. My eyes have been watering for days. It seems related. I was in adrenal crisis a few months ago. This evening, I ate a some chips and cheese and my taste buds swelled up and my tongue was swollen for about an hour before it went down. I just ate some cereal with milk and now I have blisters in my mouth. Which foods are safe to not cause inflammation?