Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
I Was Stretching While On Slippery Grounds And As I
I was stretching while on slippery grounds and as i was slowly going into the splits like i normally do i fell into the splits so fast that when i hit the ground i heard a massive pop and felt pain immediately, I am normally really flexible but this has put me out of shape what should i do?