I Was Taking Away When I Was A Kid From

I was taking away when I was a kid from my mom we pulled right from here hands my father took us after many years of being in foster care he wasn't a good father I think that this is effecting my life my relationship I have a lot of trust issues and I feel like I get upset easily when people try to tell me things I am angry inside and think it's because of my past I don't know who to express my self with out getting upset what should I do