I Went To The Gym After A Long Time And

I went to the gym after a long time and after doing cardio for some days i tried to start weight which by mistake i have done in excessive quantity.now i cant lift my hands for like 1 and half days.i have high blood pressure and taking dr. reddys telmisartan 80mg once a day.so i was thinking to take a pain medicine but won't know which one is safe.can you suggest?