If I Have Active Outbreak Of Herpes Simplex 1 On

If I have active outbreak of herpes Simplex 1 on my lip that just started today and was kissed by a women who them gave me a blowjob with a condom, what is the risk of transmission to my penis and her lip. Also, what are the possibility of causing the same transmission to myself throughout masturbation if I inadvertently touched my lip and then my penis? I get a bit paranoid about this possibly occurring even though both events are rare. Any clinical information or anecdotal information would be appreciated.