I'm breastfeeding 15 month old twins, they also eat 3 meals a day. Would it be safe for me to take Great Lakes Gelatin Collagen Hydrolysate as well as a bit c supplement that's 1000 mg/ a day.
I'm wanting to take it because I want to regrow fallen hair, tighten my skin for anti aging effects, and strengthen my teeth.. as well as improve digestion.
The collagen supplement info:
Maximum Amino Acid Content per serving
Alanine 1,210 mg
Arginine 1,023 mg
Aspartic Acid 737 mg
Cystine 11 mg
Glutamic Acid 1,254 mg
Glycine 3,190 mg
Histidine 110 mg
Hydroxylysine 132 mg
Hydroxyproline 1,595 mg
Isoleucine 198 my
Leucine 374 mg
Lysine 506 mg
Methionine 110 mg
Phenylanlanine 286 mg
Proline 1,936 mg
Serine 418 mg
Threonine 242 mg
Tryptophane 0 mg
Tyrosine 110 mg
Valine 363 mg