I'm Having Pain In My Neck And Back Area. But

I'm having pain in my neck and back area. But I wake up in the morning and have numbness going down one or both my arms into my hands and fingers. I don't have any numbness that occurs during the day but I do have frequent headaches and pretty good pain in my neck area. I have not had any x-rays or anything done, I have changed my pillow several times and my sleeping position. Nothing seems to help, although its not as bad some days as it is others. I thought about getting a massage or go see a chiropractor but I dont want to make things worse. Just wanted advise from a professional as to what action I should take first.