Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
188 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Is Following Vegan Diet Along With Vitamin Supplements Safe?

HI, I went vegan for a few months. I thought I was getting enough of all the required vitamins and minerals. I took a multivitamin for vit D and b12, iron and folic acid, for those were what i feared on being deffecient. also i had protein sources like nuts, beans, tofu, seitan, and vegan protein powder. After a while my tongue was hurting and my mouth was swollen. started to eat fish and took more b12. it got better. also I would work out and I was very weak, and recovery was slow and painful. so i ate eggs again and feel better. now I want to retry veganism. what did I do wrong. what was happening to me?
posted on Tue, 10 Mar 2015
Twitter