Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
I've gained over 50lbs over the last 2 years. One of my problems is that I tend to eat right before bed . If I don't eat then , I wake up in the middle of the night to snack on something. Is there something I can eat right before bed that will satisfy me without consuming a lot of calories that will keep me asleep through the night. Jesse D
Mon, 28 Dec 2015
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