I’ve Started Flaring My Nostrils And Don’t Know How To

I’ve started flaring my nostrils and don’t know how to stop myself. It’s starting to cause me some discomfort because sometimes I flare them so often they are aching. I’ve tried to not think about it in the hope i will stop but it’s really starting to upset me and I don’t want people to start noticing this weird tik. Can you offer any advice? I noticed it started when I was really stressed a few weeks ago.

Kind regards

Paul Underhill