Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
My 16 year old son is trying to cut weight for wrestling Regionals. He's looking to lose 5-7 lbs. in two weeks. That's a lot in a short amount of time in my mind. Aside from starving himself or becoming dehydrated, is a (1 week) whole body cleanse a safe way to shed "sludge" to help in minor weight loss? Or is a there a optimal caloric intake to assist in this as an alternative? He's an extremely conditioned, multi-sport athlete (6' 1", 178 lbs). I don't want to sound like a crazy mom, but I'm surprised by what some boys do to cut weight and want to help my son make a better choice to help him reach his goal. Thank you.