My Age Is 21. I Was Masturbating For Six Years

My age is 21. I was masturbating for six years daily. I am now in a position that even a small child has a better body appearance than than me. Even though I fully want to recover, I can't. In these recent days, even though I stopped masturbating, in the night when I am in a deep sleep I unknowingly am ejaculating (masturbating). I cannot control it. I need advice on how to stop this. Also can you give me a food list that I can use to recover from the side effects of masturbation? I want to use calcium supplement tablets. Is that correct or not?

Reply to me, please. I need your help.