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My Age Is 32years N I Hv High Bp Also...I
My age is 32years n i hv high bp also...I m taking metasartan 25mg.....
Actully my qsn is....I m ding yoga , fast walking, skipping and dumbelling....
at initial stage when i was not doing exercise my bp was 142/97with medicine....
Then i started yoga, fast walking and skiping(300-500) ( 4-5 days a week) and now the bp is 78,80/129,132....
so pls suggest me can i continue with fast walking and skiping rope...
Actully my qsn is....I m ding yoga , fast walking, skipping and dumbelling....
at initial stage when i was not doing exercise my bp was 142/97with medicine....
Then i started yoga, fast walking and skiping(300-500) ( 4-5 days a week) and now the bp is 78,80/129,132....
so pls suggest me can i continue with fast walking and skiping rope...
