My Daughter Is 41 And Has Anxiety Attacks. While I

My daughter is 41 and has anxiety attacks. While I don't have the heart palpatations that she does, my anxiety manifests itself with being short with people, impatience, my shoulders are like rocks at the end of the buisness day. what kind of medication can I take to help. I currently take no medication. I don't smoke but do have a glass of wine about twice a month with dinner