My Diet Is Limited To Two Minute Noodles And A

My diet is limited to two minute noodles and a mouth or two of spahgetti at night. Oros, coffee and the odd glass of water are liquids of choice. I have benn unemployed since 2011 and take a sleeping pill in the morning on returning home from dropping the children off at school. Have started taking Autrin because I know i need to supplement but really just guessing what at this point