My Name Is Gloria. I Had Spinal Fusion Surgery 2004,and

My name is Gloria. I had spinal fusion surgery 2004,and I frequently move the wrong way, and irritate
My incision area which causes stiffness and pain for about a week then it's Okay.
I have trouble walking and standing up straight because of the stiffness I walk with a walker it seems to worsen with time I exercise two or three times a wk.