My Pains Started 4 Weeks Ago Tomorrow. It Started After

My pains started 4 weeks ago tomorrow. it started after 1 week of not working out, ( i was on p90x for 5 weeks prior. I have completed this workout regimen 2 times before). I was getting into my car. I sat down in the drivers seat and got a sharp pain in my lower left back, at the waist line, or top of the hip, just left of the spine. Later that day, my front lower abdomen/groin area started hurting as well. A few nights later, i woke in the middle of the night due to strong pain in my left testicle area as well as my front left thigh. I felt pressure to urinate, so i did. It was hard to release, so i sat down on the seat. when i would rest my elbow on my left leg, the pain was too much in my leg. I couldn't put pressure on it. at the end of the 2nd week, (after good days and bad days), 2 nights in a row, i was taking benadryl and pain killers to try to sleep through the night, I went to urgent care. they sent me for an ultra sound, and said i have veracocele in my left testicle. The very next day, i woke up with
no pain....I haden't taken any pain killers the night before. since then, the pain has come and gone. It seems to get better the more active i am. I get shooting pain in my hip, groin, and lower left abdomen. If i am gasious, the pain seems stonger un the groin area, then when the gas is relieved, the pain subsides, but not completely.
The urgent care ran tests from my urine sample and said everything is normal. any help??