Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
On Saturday I Did The Right Splits And Heard Multiple
On Saturday I did the right splits and heard multiple cracks. I quickly jumped out of the splits. I had pain on my upper thigh/lower butt but I still preformed my high kick dance. It has been three days and I still can't stretch or kick above waist with my right leg. What did I do to it?