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Once You Are Diagnosed As Pre Diabetic Due To Genetics
Once you are diagnosed as pre diabetic due to genetics (I am 58yrs. old, 5'7, 135lbs.), have watched my
diet all of my adult life; exercise regularly; stopped eating pasta, potatoes, rice, bread, pizza, etc. six years ago, due to my husband's need to loose weight- We mainly eat protein and vegetables, some berries and nuts. What should I focus on to get my A1c number down? It is currently 5.9.
diet all of my adult life; exercise regularly; stopped eating pasta, potatoes, rice, bread, pizza, etc. six years ago, due to my husband's need to loose weight- We mainly eat protein and vegetables, some berries and nuts. What should I focus on to get my A1c number down? It is currently 5.9.
