PINCHED SCIATICA NERVE AND HERNIATED DISC I WONDERING WHAT KIND

PINCHED SCIATICA NERVE AND HERNIATED DISC I WONDERING WHAT KIND OF TREATMENT DO I NEED ,ALSO I IN A LOTTERY OF PAIN WHEN I TRY TO STRAIGHTEN UPRIGHT I GET SHOOTING PAIN An walk ,twist ,an othere things please help.
Sorry to bother you didn't no you cost money too probably get mm email too you a docto