Recently I've Been I've Been Extremely Aware Of My Tongue

Recently I've been I've been extremely aware of my tongue I don't know if it's in my head or if its my allergies acting up I'm really freaking out and then right underneath my tongue feels weird all the time if I don't think about it I'm okay but I want to start to think about it I start moving my tongue around in my mouth and I feel like gagging is it all my head or something really wrong with me?